The Heart of Mindful Movement.

Yoga mats, yoga props, and deck of cards arranged on a gallery floor, preparing for a yoga or meditation class.

Our Mission.

Mindful Movement takes a 360-degree approach to empowering individuals to become their most well-balanced, educated, and healthy selves. Guided by a holistic philosophy, our mission is to serve adults and youth from underserved communities, bridging gaps in access to transformative health and wellness resources.

Through programs that teach yoga postures, meditation, breathing techniques, and positive affirmations, we aim to help participants discover their physical and mental strength, fostering long-term self-improvement and resilience. Health is wealth, and through Mindful Movement, we provide the tools for individuals to thrive with body, mind, and spirit. Our sessions also include structured curricula and thought-provoking reading materials that spark dialogue and inspire personal growth.

To create a mindful future by establishing Mindful Movement programs in all Pinellas County schools within six years. We envision a community where every child has access to tools for mental well-being, emotional growth, and resilience. By empowering students with mindfulness and enrichment programs, we aim to foster a culture of self-awareness, empathy, and social connection that extends beyond the classroom, impacting families and communities for generations to come. We seek to build stronger, healthier, and more connected communities across Pinellas County through widespread access to these transformative practices.

Our Vision.

A group of school children and a teacher pose in a classroom, smiling at the camera. The classroom has chairs, posters, and a whiteboard in the background. yoga St. Pete Black wellness community class

Meet the Mind Behind the Movement.


A middle-aged man with dark curly hair, a beard, wearing a white t-shirt and a beaded necklace, standing in front of glass windows. yoga St. Pete Black wellness community class

Clayton Sizemore

Sizemore, a seasoned broadcast manager turned wellness advocate, brings his passion for holistic health and community empowerment to every aspect of Mindful Movement Florida. As founder and senior instructor, he has dedicated his efforts to creating accessible mindfulness programs that transform lives, working in collaboration with partners and organizations to foster resilience and growth across underserved communities. Sizemore’s leadership continues to inspire and drive the mission forward, paving the way for impactful change.


2025 Annual Report: A Year of Impact and Growth


Building on the foundation of Sizemore’s vision, 2025 has been a transformative year for Mindful Movement Florida. This annual report highlights our milestones, community partnerships, and the measurable impact of our programs, reflecting our unwavering commitment to bringing mindfulness and wellness to those who need it most.


A man in a gray t-shirt and black pants sitting on a chair, speaking to a group of older women, some of whom appear to be taking notes or listening attentively, in a colorful room with tables covered in green, yellow, orange, and black tablecloths, and balloons in the background.